Power Yoga

Power Yoga offers a range of different yoga class styles and options to meet you where you are. Whether you've never taken a yoga class before, or you're a seasoned yoga veteran, our yoga classes are both accessible and challenging.

  1. The heart enlarges.
  2. The heart increases its stroke volume.
  3. Oxygen is used more efficiently resulting in increased fat burning during exercise.
  4. Reduced risks in developing diabetes and other diseases.
  5. Increase in good cholesterol, decrease in bad cholesterol.
  6. More efficient cardiovascular system.
  7. A positive body composition change, more muscle less fat.
  8. Better chance of maintaining healthy weight later in life.
  9. Help in coping with all emotional and psychological stress.

What are the of cardiovascular benefits?

Aerobic exercise conditions the heart and lungs by increasing the oxygen available to the body and by enabling the to use oxygen more efficiently. It is only one factor in a total program of risk reduction; examples of othe factors are high blood pressure, cigarette smoking and high cholesterol level.

What are the additional benefits?

In addition to cardiovascular benefits, other benefits of aerobic exercise include:

  1. Control of body fat.(Aerobic exercise in conjunction with strength training and a proper diet will reduce body fat.)
  2. Incresed resistance to fatigue and extra energy.
  3. Toned muscles and increased lean body mass.
  4. Decreased tension and aid in sleeping.
  5. Increased general stamina.
  6. Pshycological benefits- exercise improves mood, reduces depression and anxiety.

What are the types of aerobics?

  1. Jazz (Floor)
  2. Jumping
  3. Weight
  4. Step board
  5. Aqua

Can I do aerobics and Yoga?

Of course yes. Anyone and Everyone from the age 6 to 65 can do because it’s a natural workout and under the guidance of certified trainers. People who are suffering from any bone problem can consult to the physician or trainer.

Our Clientele