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Ambar Aerobics > About

AMBAR LAKHOTIA

FOUNDER / FITNESS EXPERT

Mr Ambar Lakhotia started teaching Aerobics, Yoga and Power Yoga in the year 2004, in some private institutions, soon he started getting more and more offers from different fitness centres, In 2006, he did his international course in Aerobics and Fitness and started his own fitness studios by the name "Ambar Aerobics" He registered his firm in 2008- 09 and with this he started his own teacher's training Institute. Today the institute offers ISO certified courses in Aerobics, Yoga & Power Yoga, Diet & Nutrition, Pilates, Kickboxing and Functional training. Short certificate and diploma courses are available with 100% job guarantee. Till date the institute has trained and certified more than 500 instructors.

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10000
Statisfied Customers
500
Workshops
10
Branches
50
Professional Trainers

BENEFITS OF EXCERCISE

  • Aerobics is a form of physical exercise that involves rhythmic and continuous movements, typically performed at a moderate to high intensity. It is known for its numerous health and fitness benefits, which include:

 

  • Improved cardiovascular health: Aerobics helps strengthen the heart and improve its ability to pump blood efficiently. It can lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health.

 

  • Weight management: Regular aerobic exercise can help with weight loss and weight maintenance by burning calories and increasing metabolic rate. It’s an effective way to reduce body fat and maintain a healthy weight.

 

  • Enhanced lung capacity: Aerobic activities increase lung capacity and improve respiratory function. This can lead to better oxygen delivery to the body’s tissues and increased endurance.

 

  • Increased stamina and endurance: Aerobics helps build endurance by training the body to use oxygen more efficiently. This means you can engage in physical activities for longer periods without getting tired as quickly.

 

  • Stress reduction: Aerobic exercise releases endorphins, which are natural mood elevators, and reduces stress hormones like cortisol. This can lead to improved mental well-being and reduced feelings of anxiety and depression.

 

  • Better sleep: Regular aerobic activity can help improve the quality of your sleep, making it easier to fall asleep and stay asleep throughout the night.

 

  • Bone health: Weight-bearing aerobic exercises, such as dancing, jogging, or brisk walking, can help strengthen bones and reduce the risk of osteoporosis.

 

  • Improved muscle tone and flexibility: Aerobics engages various muscle groups in your body, leading to improved muscle tone and flexibility. It can help prevent muscle atrophy and joint stiffness.

 

  • Enhanced cognitive function: Aerobic exercise has been shown to have a positive impact on cognitive functions such as memory, attention, and problem-solving skills. It may also reduce the risk of age-related cognitive decline.

 

  • Social interaction: Many aerobic classes and group activities offer a social component, providing an opportunity to meet new people and create a sense of community, which can contribute to overall well-being.

 

  • Increased energy levels: Regular aerobic exercise can boost your energy levels and combat feelings of fatigue. It improves the efficiency of energy production in the body.

 

  • Long-term health benefits: Engaging in aerobics regularly can reduce the risk of chronic diseases, including diabetes, stroke, and certain types of cancer.

 

  • Weight maintenance: Regular aerobic exercise helps you maintain a healthy weight by burning calories and increasing metabolism.

 

  • To reap these benefits, it’s important to engage in aerobic activities regularly and at an intensity level that is appropriate for your fitness level and health goals. It’s also advisable to consult with a healthcare professional or fitness expert before starting a new exercise routine, especially if you have any underlying medical conditions or concerns.

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